Wheat rava, also known as cracked wheat or dalia, is a coarse grain product made by milling whole wheat grains into smaller pieces. It’s a popular ingredient in Indian cuisine and is used in various dishes such as upma, kheer, and khichdi.

In terms of nutritional content, wheat rava is relatively high in protein compared to refined wheat products like flour. It also contains dietary fiber, vitamins, and minerals such as iron and magnesium. The exact protein content can vary depending on factors such as the variety of wheat used and the specific brand of wheat rava.