Fennel seeds, known as “saunf” in Hindi, are a common spice used in various cuisines around the world. They come from the fennel plant and have a sweet, licorice-like flavor. Fennel seeds are often used whole or ground in cooking, particularly in Indian, Mediterranean, and Middle Eastern cuisines.

In terms of nutritional content, fennel seeds are not a significant source of protein. However, they do contain dietary fiber, vitamins, and minerals such as calcium, iron, and magnesium. Fennel seeds are also known for their potential health benefits, including aiding digestion and soothing digestive discomfort.