Putana, also known as horse gram, is a type of legume commonly consumed in South Asia, Southeast Asia, and some parts of Africa. It’s valued for its nutritional properties and is often used in traditional cuisines.
Putana can be cooked and consumed in various forms. It’s commonly used to prepare soups, stews, curries, and salads. In some regions, it’s also sprouted and used in salads or as a garnish.
Putana can be incorporated into various food products to boost their protein content and nutritional value. For example, it can be used in the production of protein-rich snacks, flour blends, or vegetarian meat alternatives.