Maida, also known as all-purpose flour, is a finely milled wheat flour used extensively in baking and cooking in many parts of the world. It is commonly used in the preparation of various foods such as bread, cakes, pastries, cookies, and more.

When it comes to nutrition, maida primarily consists of carbohydrates and lacks significant amounts of other essential nutrients like protein, fiber, vitamins, and minerals.

Protein content in maida is relatively low compared to other sources of flour like whole wheat flour or nut flours. This means that if you’re looking to increase your protein intake, relying solely on maida-based products might not be the most effective strategy.