idli rava, is a coarse flour made from parboiled rice. It is a key ingredient in the preparation of idli, a popular South Indian breakfast dish. Idli rava is used along with urad dal (black gram lentils) to make the batter for idli, which is then fermented and steamed to create soft, fluffy rice cakes.

In terms of nutritional content, idli rava is primarily composed of carbohydrates, with a moderate amount of protein. The exact protein content can vary depending on factors such as the variety of rice used and the specific brand of idli rava.