Coriander seeds come from the coriander plant and have a warm, citrusy flavor with a hint of sweetness. They are often used whole or ground in curries, soups, stews, marinades, and spice blends. Additionally, coriander seeds are a key ingredient in pickling recipes and are sometimes used to flavor alcoholic beverages like gin.

In terms of nutritional content, coriander seeds contain a moderate amount of protein along with fiber, vitamins, and minerals such as iron, manganese, and magnesium. The protein content in coriander seeds can vary depending on factors such as the variety of coriander and how it’s processed.